“Chef Ed’s Awesome Tuna Salad Recipe is more than a meal—it’s a perfect blend of creamy, tangy, and savory flavors that turn simple ingredients into a bite of pure comfort.”
Ingredients
1 16 ounce portion cooked tuna deboned 1/4 cup organic mayonnaise 2 tablespoon chopped dill pickles 2 tablespoons horseradish sauce 1 tablespoon fresh parsley diced 4 slices whole wheat bread or your favorite toasted 1 cup loose washed lettuce leaves 6 slices Emmentaller cheese 8 slices tomato large 1 medium red onion sliced sea salt to taste
Preparation
Combine the tuna, mayonnaise,horseradish and pickles in a small mixing bowl until thoroughly mixed. Toast your bread and immediately place a slice of Emmentaller cheese onto 2 slices of bread, then top with a good size leaf of lettuce then add the onions. Remember, greens are good for you. Spread the tuna mixture onto the lettuce leaves and top with your toasted bread slice.
Chef Ed’s Awesome Tuna Salad Recipe offers numerous health benefits. Tuna is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, promoting heart health, brain function, and muscle repair. When combined with fresh vegetables and whole-grain bread, it provides fiber, antioxidants, and balanced nutrition, supporting overall wellness and energy.
Chef Ed’s Tuna Salad Recipe is the ultimate fuel for athletes, combining lean protein, omega-3 fatty acids, and essential nutrients to power performance and aid recovery. The blend of fresh tuna, crisp vegetables, and a zesty lemon dressing offers a flavorful, light meal that’s as satisfying as it is nutritious. Quick to prepare, it’s perfect for post-workout refueling, providing sustained energy without feeling heavy. With a touch of spice for an extra kick, this salad keeps your taste buds happy while supporting your fitness goals. Chef Ed’s creation is a game-changer for anyone leading an active, health-focused lifestyle.
