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“Chef Ed’s Shrimp Caesar Salad Recipe variation of the classic Caesar salad adds juicy, grilled shrimp for a protein-packed, seafood twist. Perfect as a light lunch or dinner! and you can add grilled steak, grilled pork or grilled chicken!“
Ingredients
For the Salad:
- 1 large head romaine lettuce (washed and chopped into bite-sized pieces)
- 1/2 cup freshly grated Parmesan cheese
- 1 cup croutons (store-bought or homemade)
For the Shrimp:
- 1 pound large shrimp (peeled and deveined)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
For the Dressing:
- 1/3 cup mayonnaise
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 2 garlic cloves (minced or grated)
- 2 anchovy fillets (optional, finely chopped)
- 1/4 teaspoon Worcestershire sauce
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Shrimp
- In a bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Heat a grill pan or skillet over medium-high heat. Cook the shrimp for 2-3 minutes per side, or until pink and opaque. Remove from heat and set aside.
Step 2: Make the Dressing
- In a medium bowl, whisk together mayonnaise, olive oil, lemon juice, Dijon mustard, garlic, anchovies (if using), and Worcestershire sauce.
- Season with salt and black pepper to taste. Adjust the flavors as needed.
Step 3: Assemble the Salad
- In a large serving bowl, toss the romaine lettuce with croutons and Parmesan cheese.
- Drizzle the prepared dressing over the salad and gently toss until the lettuce is evenly coated.
Step 4: Add the Shrimp
- Arrange the cooked shrimp on top of the salad.
- Sprinkle additional Parmesan cheese over the salad, if desired.
Step 5: Serve
- Divide the salad into individual plates or serve family-style in the large bowl.
- Garnish with extra black pepper or a lemon wedge for added brightness.
Optional Variations
- Grilled steak, grilled pork, grilled chicken.
- Add sliced avocado for creaminess.
- Use grilled or blackened shrimp for a smoky flavor.
- Serve with a crusty baguette for a complete meal.
This shrimp Caesar salad is a delicious and nutritious twist on the classic recipe, perfect for seafood lovers! Chef Ed’s Shrimp Caesar Salad Recipe: A Nutritional Powerhouse Shrimp Caesar Salad is not just a delicious meal but also packed with health benefits, making it a great choice for those aiming to balance taste and nutrition. Here’s why it stands out:
- High-Quality Protein: Shrimp is an excellent source of lean protein, essential for muscle repair, growth, and overall body function.
- Rich in Vitamins and Minerals: Shrimp provides key nutrients like vitamin B12, selenium, and phosphorus, which support heart health, bone strength, and energy metabolism.
- Omega-3 Fatty Acids: These heart-healthy fats found in shrimp help reduce inflammation, improve brain function, and lower the risk of chronic diseases.
- Antioxidant Boost: Shrimp contains astaxanthin, a powerful antioxidant that promotes skin health and reduces oxidative stress.
- Low in Calories: Both shrimp and salad greens are low-calorie ingredients, making this recipe a satisfying yet weight-friendly option.
- Digestive Support: Romaine lettuce and other greens in the salad provide fiber, aiding digestion and promoting gut health.
- Calcium-Rich Dressing: A well-made Caesar dressing often includes ingredients like Parmesan cheese and anchovies, adding calcium and omega-3s to the mix.
- Customizable: Additions like avocado, cherry tomatoes, or whole-grain croutons can enhance the salad’s nutrient profile while keeping it delicious.
This versatile and nutrient-packed recipe combines the benefits of seafood, fresh vegetables, and healthy fats, making it a perfect meal for those seeking a balanced diet without compromising on flavor.
