“This balanced and nutrient-rich meal provides high performance athletes with the energy, protein, and vitamins needed for peak performance and recovery”

Ingredients

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For the Grilled Salmon:

  • 4 salmon fillets (5-6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Juice of 1 lemon

For the Sweet Potatoes:

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt

For the Spinach Salad:

  • 4 cups fresh baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons sunflower seeds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
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Instructions for Chef Ed’s Grilled Salmon Salad Recipe

Step 1: Prepare the Salmon

  1. In a small bowl, mix olive oil, garlic powder, smoked paprika, black pepper, salt, and lemon juice.
  2. Rub the marinade over the salmon fillets and let them sit for 15-20 minutes.
  3. Preheat a grill or grill pan over medium-high heat. Cook the salmon for 4-5 minutes per side or until the internal temperature reaches 145°F (63°C).

Step 2: Roast the Sweet Potatoes

  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, cinnamon, and salt.
  3. Spread them evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.

Step 3: Assemble the Spinach Salad

  1. In a large bowl, combine baby spinach, cherry tomatoes, red onion, and sunflower seeds.
  2. Drizzle with olive oil and balsamic vinegar. Toss gently and season with salt and pepper.

Step 4: Serve the Meal

  1. Plate the grilled salmon alongside a portion of roasted sweet potatoes and a serving of spinach salad.
  2. Garnish with a lemon wedge for extra flavor, if desired.

Nutritional Benefits

  • Grilled Salmon: High in protein and omega-3 fatty acids for muscle repair and joint health.
  • Sweet Potatoes: Packed with complex carbohydrates and vitamins like A and C to fuel energy and recovery.
  • Spinach Salad: Rich in iron, magnesium, and antioxidants to support endurance and reduce inflammation.
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Chef Ed’s Grilled Salmon Salad Recipe ensures that you will have the necessary fuel to dominate on the field and recover effectively after intense workouts or games!

Chef Ed’s Grilled Salmon with Sweet Potatoes and Spinach Salad Recipe with Grilled salmon, roasted sweet potatoes, and spinach salad provide a balanced meal rich in protein, omega-3 fatty acids, fiber, and essential vitamins. Salmon supports muscle repair and heart health, sweet potatoes offer sustained energy with complex carbs, and spinach promotes bone health and reduces inflammation, making this meal ideal for overall wellness.

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