Mixologist Ed Recipe – Green Power Smoothie
The Ultimate Healthy, Delicious Drink for Fitness Lovers

When it comes to fueling your body with clean energy, replenishing nutrients, and keeping things delicious, I always say: drink smart, not just fast. That’s why I created my Green Power Smoothie—a vibrant, creamy blend designed to power your workout, support your recovery, and leave you feeling like a champion. Whether you’re lifting at the gym, jogging through the park, or just needing a pick-me-up that doesn’t crash your energy later, this smoothie’s got your back.

Let’s dive in.

Ingredients:

  • 1 cup unsweetened almond milk (or coconut water for extra hydration)
  • 1 banana (adds potassium, natural sweetness, and creaminess)
  • 1/2 avocado (loaded with healthy fats, fiber, and a buttery texture)
  • 1 cup baby spinach (a leafy green powerhouse of vitamins and iron)Tag words: green smoothie, fitness drink, healthy smoothie, protein shake, Chef Ed, post workout, muscle recovery, avocado smoothie, spinach smoothie, chia seeds, pineapple smoothie, meal replacement, banana smoothie, almond milk smoothie, gym fuel, clean eating, detox drink, smoothie for energy, wellness drink, muscle fuel, healthy fats, gut health, immune boost, superfood smoothie, healthy recipe, gym nutrition, protein powder, pre workout smoothie, anti-inflammatory, energizing drink, plant-based shake, whole food smoothie
  • 1/2 cup frozen pineapple (brings flavor, enzymes, and natural sugar)
  • 1 tablespoon chia seeds (rich in omega-3s and fiber)
  • 1 scoop vanilla protein powder (for lean muscle support and satiety)
  • Juice of 1/2 lemon (adds brightness, detox power, and vitamin C)
  • Ice cubes (optional, for that cold, refreshing finish)

Instructions:

  1. Pour the almond milk into your blender first. This helps the blades catch everything more smoothly.
  2. Add the banana, avocado, spinach, and pineapple next.
  3. Sprinkle in the chia seeds and toss in the scoop of protein powder.
  4. Squeeze in the fresh lemon juice.
  5. Add a handful of ice cubes if you want it chilled.
  6. Blend on high until everything is silky smooth.
  7. Pour into your favorite tall glass or shaker cup and enjoy!Tag words: green smoothie, fitness drink, healthy smoothie, protein shake, Chef Ed, post workout, muscle recovery, avocado smoothie, spinach smoothie, chia seeds, pineapple smoothie, meal replacement, banana smoothie, almond milk smoothie, gym fuel, clean eating, detox drink, smoothie for energy, wellness drink, muscle fuel, healthy fats, gut health, immune boost, superfood smoothie, healthy recipe, gym nutrition, protein powder, pre workout smoothie, anti-inflammatory, energizing drink, plant-based shake, whole food smoothie

Why This Smoothie Works:

As a chef who takes nutrition seriously, I don’t just throw in random ingredients—I select them with purpose. Every item in this drink serves your fitness and health goals.

  • Banana offers fast-digesting carbohydrates and potassium, crucial for preventing cramps and maintaining electrolyte balance.
  • Avocado supplies heart-healthy fats that keep you full longer while also supporting joint health.
  • Spinach is your daily dose of greens, but in a way that blends seamlessly and tastes fantastic.
  • Pineapple not only sweetens the smoothie naturally but also contains bromelain, an enzyme that aids in protein digestion and reduces inflammation.
  • Chia seeds boost omega-3s and give the drink a fiber kick, supporting gut health and sustained energy.
  • Protein powder (choose one with clean ingredients) supports muscle recovery and helps repair tissues after your workout.
  • Lemon juice doesn’t just brighten the flavor—it adds a refreshing dose of vitamin C and helps alkalize your body.

The best part? It tastes amazing. Creamy, slightly tropical, refreshing, and balanced—it doesn’t scream “green smoothie,” but it quietly fuels your goals.Tag words: green smoothie, fitness drink, healthy smoothie, protein shake, Chef Ed, post workout, muscle recovery, avocado smoothie, spinach smoothie, chia seeds, pineapple smoothie, meal replacement, banana smoothie, almond milk smoothie, gym fuel, clean eating, detox drink, smoothie for energy, wellness drink, muscle fuel, healthy fats, gut health, immune boost, superfood smoothie, healthy recipe, gym nutrition, protein powder, pre workout smoothie, anti-inflammatory, energizing drink, plant-based shake, whole food smoothie

Pro Chef Ed Tips:

  • Want a fat-burning boost? Add a dash of cinnamon or a slice of fresh ginger.
  • Need more carbs post-workout? Throw in 1/4 cup of oats or a few extra chunks of pineapple.
  • Prefer plant-based? Use a vegan protein powder—rice, pea, or hemp all blend nicely.

 

 

Tag words: green smoothie, fitness drink, healthy smoothie, protein shake, Chef Ed, post workout, muscle recovery, avocado smoothie, spinach smoothie, chia seeds, pineapple smoothie, meal replacement, banana smoothie, almond milk smoothie, gym fuel, clean eating, detox drink, smoothie for energy, wellness drink, muscle fuel, healthy fats, gut health, immune boost, superfood smoothie, healthy recipe, gym nutrition, protein powder, pre workout smoothie, anti-inflammatory, energizing drink, plant-based shake, whole food smoothieThis isn’t just a drink—it’s a liquid meal designed to keep you moving, lifting, sprinting, or simply recovering. I’ve tested it on busy mornings, post-workout crashes, and long chef shifts—it always delivers.

So grab that blender and give your body what it deserves: a blast of flavor, fitness, and Chef Ed-level goodness.

 

 

 

References:
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/
https://www.health.harvard.edu/staying-healthy/green-smoothies-are-they-good-for-you