Indulge in the freshness of the sea with this seafood ceviche recipe. A harmonious blend of succulent shrimp, scallops, and mussels, marinated in a zesty mixture of lime juice, mixed with onions, peppers, and cilantro.

 

Seafood Ceviche Recipe-

Calories: 240

Servings: 4-6 people

Prep Time: 15 minutes

Cook Time: 0 minutes (marinating time: 30 minutes)

Total Time: 45 minutes

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Ingredients:

– 1 pound large shrimp, peeled and deveined
– 1/2 pound scallops
– 1/2 pound mussels, scrubbed and debearded
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine shrimp, scallops, and mussels.
2. In a separate bowl, whisk together lime juice, onion, bell pepper, cilantro, and jalapeño.
3. Pour the marinade over the seafood and stir to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
5. Just before serving, stir the ceviche and season with salt and pepper to taste.
6. Serve immediately, garnished with additional cilantro if desired.Seafood Ceviche, Shrimp, Scallops, Mussels, Lime Juice, Cilantro, Jalapeño, Onion, Bell Pepper, Seafood Recipe, Ceviche Recipe, Mexican Cuisine, Peruvian Cuisine, Seafood Lover, Foodie, Fresh Seafood, Healthy Recipe, Low-Calorie Recipe, Protein-Rich Recipe, Seafood Marinade, Citrus Marinade.

Nutritional Facts (per serving):

– Total Fat: 8g
– Saturated Fat: 1g
– Cholesterol: 60mg
– Sodium: 200mg
– Total Carbohydrates: 10g
– Dietary Fiber: 2g
– Sugars: 4g
– Protein: 30g

 

Ceviche offers numerous health benefits due to its high protein, low calorie, and rich nutrient content. Shrimp, scallops, and mussels provide omega-3 fatty acids, vitamins B12 and D, and selenium. These nutrients help lower cholesterol levels, improve heart health, and reduce inflammation. Omega-3 fatty acids also support brain function and development.

Lime juice and cilantro add vitamin C and antioxidants, boosting immunity and reducing oxidative stress. Vitamin C also helps absorb iron from plant-based sources, supporting healthy red blood cells. Cilantro’s antioxidants and anti-inflammatory compounds may help reduce anxiety and improve sleep quality.

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References:

– “The Ceviche Bible” by Guillermo Perales
– “Seafood: How to Buy, Store, and Prepare” by Shirley Corriher
– “The Essentials of Peruvian Cuisine” by Maricel Presilla