Chef Ed’s Honduras Baleada Supreme
with Grilled Chicken, Steak, and Pork

Keywords: baleadas, Honduras food, Chef Ed recipe, grilled meats, Latin street food, refried beans, flour tortilla, carne asada baleada, grilled pork baleada, grilled chicken baleada, authentic Honduran recipe, Latin American cuisine, comfort food, protein-packed meal, street food fusion, traditional Central American food, crema and queso, handmade tortillas, flavorful fillings, food truck favorite, hearty baleadas, layered tortillas, avocado and beans, grilled meat wrap, Latin fusion food, Chef Ed baleadas, Central American recipes, tasy baleada comboChef

Honduras staple food

A beloved street food from Honduras, the baleada is a warm, thick flour tortilla folded over a savory spread of refried beans and layered with cheese, crema, and a variety of flavorful fillings. In Chef Ed’s version, we take it to the next level with grilled chicken, steak, and pork like they are sold on the streets of Honduras, creating a protein-packed masterpiece that’s both comforting, delicious and full of love.

Do not limit yourself to just this Recipe, be creative and try it out with shrimp, vegetarian or just with beans, cream, cheese and scrambled eggs and can be had for breakfast, lunch or dinner!

Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 4 baleadas

Ingredients

For the Flour Tortillas (or use store-bought thick tortillas):

  • 2 cups all-purpose flourKeywords: baleadas, Honduras food, Chef Ed recipe, grilled meats, Latin street food, refried beans, flour tortilla, carne asada baleada, grilled pork baleada, grilled chicken baleada, authentic Honduran recipe, Latin American cuisine, comfort food, protein-packed meal, street food fusion, traditional Central American food, crema and queso, handmade tortillas, flavorful fillings, food truck favorite, hearty baleadas, layered tortillas, avocado and beans, grilled meat wrap, Latin fusion food, Chef Ed baleadas, Central American recipes, tasy baleada comboChef
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons vegetable oil
  • 3/4 cup warm water

For the Fillings:

  • 2 cups refried red beans (or black beans), warm
  • 1 cup Honduran crema or sour cream
  • 1 cup crumbled queso duro, cotija, or feta
  • 1 cup pickled red onions
  • 2 avocados, sliced

For the Meats:

  • Chicken: 1 boneless breast, seasoned with lime juice, cumin, garlic, and paprika
  • Steak: 1/2 lb skirt or flank steak, seasoned with salt, pepper, and oregano
  • Pork: 1/2 lb pork shoulder or loin, marinated in orange juice, garlic, and chili powder

Instructions

1. Make the Tortillas (if homemade)

In a large bowl, combine flour, salt, and baking powder. Add oil and water, mixing until dough forms. Knead for 5 minutes until smooth. Rest dough for 15 minutes, then divide into 4 balls. Roll each out to 1/4-inch thick. Cook on a dry skillet over medium heat for 1–2 minutes per side until lightly golden.

2. Grill the Meats

Grill each meat over medium-high heat:

  • Chicken: Grill 5–6 minutes per side until fully cooked. Let rest, then slice.
  • Baleadas from Honduras with grilled chicken, steak, and pork—Chef Ed's gourmet street food upgrade.Steak: Grill 3–4 minutes per side for medium-rare. Rest, then slice thinly.
  • Pork: Grill or pan-sear until browned and cooked through (about 6–7 minutes per side depending on thickness). Rest and slice.

 

 

 

3. Assemble the Baleadas

Warm tortillas on a skillet if needed. Spread a generous spoonful of refried beans onto one half of each tortilla. Add crema and sprinkle with cheese. Top with grilled meats—either individually or combined for a “baleada mixta.” Add optional toppings like avocado slices or pickled onions.

4. Fold and Serve

Fold the tortilla over the filling like a taco. Serve hot with extra crema or hot sauce on the side.

Chef Ed’s TipsKeywords: baleadas, Honduras food, Chef Ed recipe, grilled meats, Latin street food, refried beans, flour tortilla, carne asada baleada, grilled pork baleada, grilled chicken baleada, authentic Honduran recipe, Latin American cuisine, comfort food, protein-packed meal, street food fusion, traditional Central American food, crema and queso, handmade tortillas, flavorful fillings, food truck favorite, hearty baleadas, layered tortillas, avocado and beans, grilled meat wrap, Latin fusion food, Chef Ed baleadas, Central American recipes, tasy baleada comboChef

  • Use Honduran-style red beans for a more traditional flavor; mash them with garlic and lard or butter for a creamy texture.
  • Grilling over charcoal adds authentic street flavor—perfect for summer cookouts.
  • Serve with chismol (Honduran salsa) or ají for a spicy kick.

Health Benefits

This protein-rich dish fuels your body with essential amino acids from the chicken, steak, and pork, while beans offer fiber and slow-digesting carbs. The addition of avocado provides healthy fats and potassium. While indulgent, baleadas can be part of a balanced diet when made with fresh, wholesome ingredients.

 

 

References