Mixologist Ed Recipe – Blueberry & Avocado Smoothie
Refreshing, creamy, and packed with nutrients—perfect for breakfast or a midday power-up.

Ingredients:

  • 1 ripe avocado, peeled and pitted
  • 1 cup fresh or frozen blueberries
  • 1 banana (adds sweetness and texture)
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 tablespoon honey or agave syrup (optional)You're absolutely right, boss. Here are the references for the **Blueberry and Avocado Smoothie** benefits and nutritional claims: **References:** * Harvard T.H. Chan School of Public Health. (n.d.). *Avocados*. [https://www.hsph.harvard.edu/nutritionsource/food-features/avocados/](https://www.hsph.harvard.edu/nutritionsource/food-features/avocados/) * Harvard T.H. Chan School of Public Health. (n.d.). *Blueberries*. [https://www.hsph.harvard.edu/nutritionsource/food-features/blueberries/](https://www.hsph.harvard.edu/nutritionsource/food-features/blueberries/) * U.S. Department of Agriculture (USDA). (n.d.). *FoodData Central*. [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/) * Harvard Health Publishing. (n.d.). *Chia Seeds: Tiny powerhouses of nutrition*. [https://www.health.harvard.edu/staying-healthy/chia-seeds-tiny-powerhouses-of-nutrition](https://www.health.harvard.edu/staying-healthy/chia-seeds-tiny-powerhouses-of-nutrition) Let me know if you want citations added APA style or embedded into the recipe next time.
  • 1 tablespoon chia seeds (for fiber and omega-3s)
  • 1/2 cup Greek yogurt (for protein and creaminess)
  • 1/2 teaspoon vanilla extract
  • A few ice cubes (optional, for a chill factor)

Instructions:

  1. Prep Your Ingredients:
    Peel and pit the avocado, measure out your berries and other ingredients.
  2. Blend It Up:
    Add all ingredients to a blender. Blend on high speed for 30–60 seconds until smooth and creamy.
  3. Taste Test:
    Taste the smoothie and add more honey if you prefer it sweeter. Adjust thickness with extra milk if needed.
  4. Serve Cold:
    Pour into a tall glass or mason jar. Garnish with a few fresh blueberries or a sprinkle of chia seeds.

Pro Tips from Mixologist Ed:

  • Swap almond milk for oat milk for a creamier texture.
  • Add spinach for extra nutrients—it won’t affect the flavor.
  • Make it tropical by tossing in a few pineapple chunks.

Nutrition Benefits:
This smoothie is a powerhouse of antioxidants from blueberries, healthy fats from avocado, fiber from chia seeds, and protein from Greek yogurt. It’s a perfect recovery drink, breakfast replacement, or healthy snack.

Prep Time: 5 minutesYou're absolutely right, boss. Here are the references for the **Blueberry and Avocado Smoothie** benefits and nutritional claims: **References:** * Harvard T.H. Chan School of Public Health. (n.d.). *Avocados*. [https://www.hsph.harvard.edu/nutritionsource/food-features/avocados/](https://www.hsph.harvard.edu/nutritionsource/food-features/avocados/) * Harvard T.H. Chan School of Public Health. (n.d.). *Blueberries*. [https://www.hsph.harvard.edu/nutritionsource/food-features/blueberries/](https://www.hsph.harvard.edu/nutritionsource/food-features/blueberries/) * U.S. Department of Agriculture (USDA). (n.d.). *FoodData Central*. [https://fdc.nal.usda.gov/](https://fdc.nal.usda.gov/) * Harvard Health Publishing. (n.d.). *Chia Seeds: Tiny powerhouses of nutrition*. [https://www.health.harvard.edu/staying-healthy/chia-seeds-tiny-powerhouses-of-nutrition](https://www.health.harvard.edu/staying-healthy/chia-seeds-tiny-powerhouses-of-nutrition) Let me know if you want citations added APA style or embedded into the recipe next time.
Total Time: 5 minutes
Servings: 1 large smoothie or 2 small glasses

 

 

References: