grilled steak recipe, Chef Ed recipe, Guatemalan chimol, tomato salsa, black beans, sauteed beans, garlic and onion beans, Latin steak dinner, corn tortillas, Guatemalan food, Central American cuisine, post workout dinner, healthy Latin meal, handmade tortillas, skirt steak, flank steak, citrus steak marinade, chimol topping, salsa fresca, fitness-friendly steak dinner, protein rich meal, authentic Guatemalan recipe, charred steak, Chef Ed kitchen, Latin American grill recipe, homemade black beans, lime marinated steak, muscle recovery dinner, tortillas and beans, steak with salsa, chimol with cilantro

A staple of delicious Guatemalan food

Smoky. Bright. Deeply Satisfying.

Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 4

Ingredients:

For the Grilled Steak:

  • 2 lbs flank or skirt steak
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • grilled steak recipe, Chef Ed recipe, Guatemalan chimol, tomato salsa, black beans, sauteed beans, garlic and onion beans, Latin steak dinner, corn tortillas, Guatemalan food, Central American cuisine, post workout dinner, healthy Latin meal, handmade tortillas, skirt steak, flank steak, citrus steak marinade, chimol topping, salsa fresca, fitness-friendly steak dinner, protein rich meal, authentic Guatemalan recipe, charred steak, Chef Ed kitchen, Latin American grill recipe, homemade black beans, lime marinated steak, muscle recovery dinner, tortillas and beans, steak with salsa, chimol with cilantro½ tsp smoked paprika
  • Juice of 1 lime

For the Guatemalan Chimol (Tomato Salsa):

  • 3 Roma tomatoes, finely diced
  • ½ small red onion, finely diced
  • 1 small green bell pepper, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste
  • Optional: ½ jalapeño, minced (for heat)

For the Sautéed Black Beans:

  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • ½ yellow onion, finely diced
  • 2 cups cooked or canned black beans (drained and rinsed)
  • ½ tsp ground cumin
  • Salt and black pepper to taste

For the Tortillas:

  • 8 handmade corn tortillas (or store-bought, warmed)grilled steak recipe, Chef Ed recipe, Guatemalan chimol, tomato salsa, black beans, sauteed beans, garlic and onion beans, Latin steak dinner, corn tortillas, Guatemalan food, Central American cuisine, post workout dinner, healthy Latin meal, handmade tortillas, skirt steak, flank steak, citrus steak marinade, chimol topping, salsa fresca, fitness-friendly steak dinner, protein rich meal, authentic Guatemalan recipe, charred steak, Chef Ed kitchen, Latin American grill recipe, homemade black beans, lime marinated steak, muscle recovery dinner, tortillas and beans, steak with salsa, chimol with cilantro
  • Optional: warm over open flame for char

Directions:

1. Prepare the Steak:
Rub the steak with olive oil, lime juice, and seasonings. Let it marinate for at least 15 minutes while prepping other ingredients. Preheat a grill or grill pan over high heat. Grill steak 4–5 minutes per side for medium-rare. Rest 10 minutes, then slice against the grain.

2. Make the Chimol:
Combine diced tomatoes, onion, bell pepper, cilantro, lime juice, salt, and optional jalapeño in a bowl. Let sit 10 minutes to meld flavors.

3. Cook the Beans:
Heat olive oil in a skillet over medium heat. Sauté garlic and onion until translucent. Add black beans, cumin, salt, and pepper. Stir and cook 5–7 minutes until warmed and flavorful.

4. Warm the Tortillas:
Heat tortillas in a dry skillet or directly over flame until pliable and slightly charred.

5. Serve It Up:
Place sliced steak on a platter. Top with generous spoonfuls of chimol. Serve with sautéed black beans and warm tortillas on the side.

Chef Ed’s Notes:

  • Authentic Touch: Chimol is Guatemalan-style salsa—fresh, citrusy, and vibrant. It’s a natural complement to grilled meat.
  • Upgrade It: Add a dollop of crema or sprinkle cotija cheese on the beans for richness.
  • Shortcut: Use store-bought tortillas, but warm them over an open flame for that handmade taste.

grilled steak recipe, Chef Ed recipe, Guatemalan chimol, tomato salsa, black beans, sauteed beans, garlic and onion beans, Latin steak dinner, corn tortillas, Guatemalan food, Central American cuisine, post workout dinner, healthy Latin meal, handmade tortillas, skirt steak, flank steak, citrus steak marinade, chimol topping, salsa fresca, fitness-friendly steak dinner, protein rich meal, authentic Guatemalan recipe, charred steak, Chef Ed kitchen, Latin American grill recipe, homemade black beans, lime marinated steak, muscle recovery dinner, tortillas and beans, steak with salsa, chimol with cilantroHealth Benefits for Athletes:

  • Lean Protein: Steak supports muscle repair with high bioavailable amino acids.
  • Complex Carbs & Fiber: Black beans and tortillas help with recovery and gut health.
  • Antioxidants: Tomatoes, onions, and peppers in chimol provide vitamins A and C.
  • Electrolytes: Lime juice and cilantro deliver potassium and trace minerals lost during sweat.

 

 

 

References:

 

 

Chef Ed’s Grilled Steak with Black Beans & Corn Tortillas Recipe

 

Chef Ed’s Grilled Steak with Black Beans & Corn Tortillas Recipe