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Nothing brings the zest like homemade Mexican salsa and pico de gallo! Packed with fresh ingredients, bold flavors, and a splash of heat, these two classics are a must-have for any taco night, BBQ, or snack spread. Bright, tangy, and ridiculously easy to whip up, they’re the ultimate celebration of freshness in every bite.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 6 (about 2 cups per recipe)

Mexican Salsa Ingredients:salsa recipe, pico de gallo, Mexican food, fresh salsa, tomato recipes, party dip, low calorie dip, healthy snacks, keto-friendly, vegan salsa, gluten-free, garlic, onion, cilantro, spicy dip, quick recipes, raw vegetables, tomato-based dip, no sugar added, homemade dip, clean eating, heart healthy, vitamin C, antioxidants, jalapeño, plant-based snacks, taco night, BBQ sides, burrito bowl topping, low carb snack, colorful dishes

  • 4 ripe Roma tomatoes
  • 1 small white onion
  • 1–2 jalapeños (seeded for less heat)
  • 2 cloves garlic
  • ½ cup fresh cilantro
  • Juice of 1 lime
  • Salt to taste

Instructions:

  1. Roughly chop tomatoes, onion, garlic, and jalapeños.
  2. Add everything to a blender or food processor.
  3. Blend until smooth or chunky—your call!
  4. Add salt and lime juice to taste. Chill before serving.

Pico de Gallo Ingredients:

  • 4 Roma tomatoes, diced
  • ½ small red onion, finely chopped
  • 1 jalapeño, finely diced
  • ½ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Instructions:

  1. Combine tomatoes, onion, jalapeño, and cilantro in a bowl.
  2. Add lime juice and salt, stirring gently.
  3. Let sit for 10 minutes to let flavors mingle.

Nutritional Facts (per ¼ cup serving):

  • Calories: 20
  • Carbs: 4g
  • Fat: 0g
  • Protein: 0.5g
  • Fiber: 1g
  • Sodium: 90mg

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Health Benefits:
Both salsa and pico de gallo are low in calories and rich in antioxidants, thanks to tomatoes and jalapeños. Lime juice boosts vitamin C intake, while onions and garlic offer anti-inflammatory and immune-boosting benefits. With zero added sugar or fats, these dips are clean, refreshing, and totally diet-friendly.

Chef Ed’s Mexican Salsa and Pico de Gallo burst with bold, zesty flavors using fresh tomatoes, onions, jalapeños, and lime. Perfect for dipping or topping, these vibrant, healthy recipes are low in calories and high in antioxidants—ideal for any fiesta, BBQ, or snack craving. Fresh, fast, and fabulously flavorful!

So go on, double-dip! These vibrant sauces bring the party to your plate—and your health will thank you.

References:

  • USDA FoodData Central. (2024). Tomatoes, raw.
  • Harvard T.H. Chan School of Public Health. (n.d.). Vegetables and Disease Prevention.
  • Cleveland Clinic. (2023). Health Benefits of Garlic and Onion.

 

Chef Ed’s Mexican Salsa/Pico de Gallo

 

Chef Ed’s Mexican Salsa/Pico de Gallo