Chef Ed brings the perfect balance of flavor and fitness with these juicy, grilled chicken wraps. Loaded with lean protein, crunchy veggies, and a zesty yogurt-based sauce, these wraps are a go-to meal for anyone looking to stay in shape without sacrificing taste. They’re easy to meal prep, great for lunch or dinner, and built to fuel your hustle.

Ingredients (Makes 4 wraps)

For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • Salt and black pepper to taste

For the Wrap Fillings:

  • 4 whole wheat or spinach wraps (high fiber)
  • 1 cup romaine lettuce or mixed greens, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup red cabbage, thinly sliced
  • 1/2 cucumber, julienned
  • 1 small avocado, sliced
  • 1/4 cup red onion, thinly slicedChef Ed, chicken wraps, healthy wraps, high protein meal, lean lunch, muscle fuel, Greek yogurt sauce, healthy chicken recipe, quick lunch idea, wrap recipe, fitness meals, grilled chicken wrap, low fat recipe, whole wheat wrap, wrap meal prep, healthy food on the go, gym food, wrap recipes for weight loss, bodybuilder meal, low calorie lunch, healthy eating, clean eating recipe, fitness lifestyle food, lunchbox idea, avocado wrap, wrap with veggies, chicken and greens, low carb wrap, healthy fats, workout food, stay in shape, weight management meals, gym lunch, easy healthy dinner, fit food, meal prep ideas, wrap with sauce, chef Ed recipes, quick fit meals, clean protein meals, healthy diet wraps, chicken breast recipe, healthy fast food, food for gains, protein lunch, wrap ideas, fat burning foods, nutritious wrap
  • 1/4 cup cherry tomatoes, halved

For the Yogurt Sauce:

  • 1/2 cup plain Greek yogurt
  • 1 tbsp olive oil
  • Juice of half a lemon
  • 1 tsp Dijon mustard
  • 1 garlic clove, grated
  • Salt and pepper to taste

Instructions:

Step 1: Marinate the Chicken
Slice the chicken breasts in half lengthwise for thinner cuts. In a bowl, mix olive oil, lemon juice, garlic, and spices. Coat the chicken and let it marinate for at least 30 minutes (or overnight for deeper flavor).

Step 2: Cook Like a Pro
Grill the chicken on medium-high heat for about 4–5 minutes per side until cooked through and slightly charred. Let rest for 5 minutes, then slice into strips.

Step 3: Mix the Sauce
Combine all the yogurt sauce ingredients in a bowl. Stir until smooth and creamy. Taste and adjust seasoning.

Step 4: Build the Wrap
Lay your wrap flat. Spread a spoonful of yogurt sauce, then pile on lettuce, cabbage, carrots, cucumber, avocado, onion, and tomatoes. Top with grilled chicken. Drizzle a little more sauce and roll it up tight.

Step 5: Wrap and Roll
Serve immediately or wrap in foil for meal prep. These babies hold up in the fridge for up to 3 days and taste even better cold.

Chef Ed, chicken wraps, healthy wraps, high protein meal, lean lunch, muscle fuel, Greek yogurt sauce, healthy chicken recipe, quick lunch idea, wrap recipe, fitness meals, grilled chicken wrap, low fat recipe, whole wheat wrap, wrap meal prep, healthy food on the go, gym food, wrap recipes for weight loss, bodybuilder meal, low calorie lunch, healthy eating, clean eating recipe, fitness lifestyle food, lunchbox idea, avocado wrap, wrap with veggies, chicken and greens, low carb wrap, healthy fats, workout food, stay in shape, weight management meals, gym lunch, easy healthy dinner, fit food, meal prep ideas, wrap with sauce, chef Ed recipes, quick fit meals, clean protein meals, healthy diet wraps, chicken breast recipe, healthy fast food, food for gains, protein lunch, wrap ideas, fat burning foods, nutritious wrapHealth Benefits:

  • High Protein: Chicken breast and Greek yogurt fuel muscle growth.
  • Low in Saturated Fat: Grilled, not fried—no grease here.
  • Fiber-Rich: Whole grain wraps and veggies aid digestion.
  • Heart-Healthy Fats: Thanks, avocado and olive oil.
  • Low-Cal Option: Ditch the heavy mayo—Greek yogurt brings flavor and probiotics.

 

 

References:

Let me know if you want that wrap in picture-perfect form next, boss.